Meditations

Guided Meditation

Meditation is a mindfulness practice used to calm and quiet busy minds & help you to relax. This meditation group is great for beginners looking to start meditation, as well as people who already have experience and want to find a safe space to take a "time out" from the daily hustle and bustle of life.

We begin with an energy cleansing ritual where White Sage, Sweetgrass, and Cedar are burned. Each participant has their energy cleansed with the smoke to remove heavy or negative energies and promote a calming energy in the space. Once everyone has been smudged, Susan then leads you through a 20-30 minute guided meditation where you can drift off to a peaceful place and relax. Afterwards Susan opens up the circle to any participants who wish to share about their experience during the meditation.

 

Investment $15/person
Seating is limited so please reserve your spot ahead of time

(This event runs one select evening & one select Saturday morning every month)

Paint & Meditate

Did you know that painting as well as meditation can reduce stress and anxiety levels? Studies have shown that spending 45 minutes being creative/meditating can drastically decrease levels of cortisol, a hormone that the body secretes to respond to stress. In this class you get to do both allowing you to relax and create a beautiful piece of art to take home.

No artistic skill required!! If you can pour milk from a carton into a glass then you can do this! Using the "pour painting" method we will create one of a kind art works. Susan will guide you every step of the way. After you have created your paintings, Susan will lead you in a relaxing guided meditation leaving you feeling truly zen.

 

Investment $40/person

(Includes all paint, canvas, and materials to create your own painting to take home with you)
 

This event is limited to 6 people so make sure to secure your spot by registering!

(This event runs one select evening & one select Saturday morning every month)

Spiritual Imprints meditations are hosted exclusively at Nature's Spirit in Milton.

Please, click on the link below to register for this or any of the other workshops offered by Spiritual Imprints.

Natures Spirit    289-878-7817 218 Main St E, Milton, ON L9T 1N8

Please e-mail spiritual.imprints@gmail.com or call 905-580-2215 for more information about this or any of our upcoming workshops.

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